6 Inflammatory Foods to Avoid if You Have Arthritis

6 Inflammatory Foods to Avoid if You Have Arthritis

Individuals with arthritis are well aware of the chronic inflammation associated with the disease. But did you know that the wrong diet can worsen your arthritis symptoms? Some foods can actually increase inflammation and the painful symptoms of arthritis.

If you suffer from arthritis, it’s important to avoid these six inflammatory foods:

  1. Red Meat
  2. Dairy
  3. Fried Foods
  4. Processed Foods
  5. Sugar
  6. Refined Grains

What are inflammatory foods to avoid?

Arthritis refers to the inflammation and breakdown of cartilage in one or more joints, which can lead to chronic inflammation and joint pain. This pain can be devastating to an individual’s health and overall well-being. If you’re suffering from arthritis, it is important to take steps to reduce inflammation. One such method is to adjust your diet.

It is important to understand which foods to add to your diet, and which foods to remove, in order to help reduce the chronic inflammation of arthritis. Researchers have found several types of food that can worsen your arthritis symptoms. We’ve compiled a list of the top six inflammatory foods which arthritis sufferers should avoid.

1. Red Meat

When considering inflammatory foods to avoid, red meat may not be the first one that comes to mind. In the past, red meat has often been considered part of a healthy diet. After all, some types of red meat are high in protein, vitamins, iron, and zinc— all of which are required by the human body to build muscle, bone, and maintain the vital systems which keep our bodies running effectively. But red meat can also have a negative effect on the human body and actually increase inflammation. The reason for the inflammatory effect is because, along with protein, vitamins, iron, and zinc, red meat also contains high levels of saturated fats and compounds referred to as advanced glycation end products (AGEs), both of which can trigger inflammation.

By eating red meat, individuals with arthritis are consuming substances which can further their chronic inflammation. It would be wise to minimize the amount of red meat and fatty acids in your diet or avoid it altogether if you can.

2. Dairy

Much like red meat, dairy foods may not be the first ones that come to mind when thinking about inflammatory foods to avoid. It has long been believed that dairy foods can be beneficial to one’s health. After all, who doesn’t remember their mother making them finish their glass of milk when they were younger, so they can grow up to be healthy? In some respects, mom was right, and dairy foods do offer health benefits. Dairy foods are rich in protein, vitamins and are a great source of calcium and potassium. These nutrients are required by the human body to maintain the delicate systems which keep the body working.

However, similar to red meat, dairy foods— especially high-fat dairy foods like some cheeses, butter, and margarine— contain high levels of saturated fats and AGEs. This causes reactions in the human body which lead to inflammation. Therefore, you’ll want to be very careful when consuming dairy foods, and pay close attention to your body’s reaction.

Take note of how you feel when consuming dairy products and adjust your diet accordingly. A glass of milk may be fine to have every once in a while, but eating high-fat cheeses at every meal will almost certainly cause inflammation and worsen your arthritis pain. In the long run, you’ll feel better if you can remove all dairy products from your diet.

3. Fried Foods

Unlike with red meat and dairy products, it should be no surprise to find fried foods on this list. Fried foods have long been associated with unhealthy eating. Mom may have told us to finish our milk so we can grow up to be healthy, but she most likely never told us to finish our fried food so we can grow up to be healthy.

Fried foods are often high in trans fat and AGEs. Although it may taste delicious, this unhealthy food can lead to heart disease, high blood pressure, high cholesterol and, most importantly for arthritis sufferers, inflammation. Fried foods can be a major contributor to inflammation, leading to increased arthritis pain.

It is important for arthritis sufferers to steer clear of fried foods altogether. Despite being delicious, the negatives attributes of fried foods far outweigh any benefits. In addition to the unhealthy effects of trans fat and AGEs, fried foods also lead to weight gain when eaten on a regular basis.

Weight gain can further complicate the symptoms of arthritis. As arthritis sufferers know all too well, arthritis can lead to pain, stiffness and decreased mobility. Any additional weight gain beyond your recommended healthy weight can lead to increased pain and stiffness as well as decreased mobility. Fried foods can negatively affect your health, overall well-being, and quality of life. Keep away from fried foods and replace them with healthier alternatives when making your diet modifications.

4. Processed Foods

Arthritis sufferers should also avoid processed foods. The term processed food may refer to any food that has been deliberately changed by the addition of chemicals or by other means before it is available for consumption. Processed foods can include breakfast cereals, canned vegetables, canned fruits, baked goods, and prepackaged meals. Much like fried foods, processed foods often contain high levels of trans fat, which leads to painful inflammation. Therefore, processed foods, even though they can offer a certain level of convenience, should be avoided whenever possible.

Arthritis sufferers seeking to avoid the trans fats found in processed foods should always look for the term hydrogenated oil on suspected processed food labels. Hydrogenated oils should be avoided, as they contain trans fats and will likely lead to inflammation and increased arthritis pain.

5. Sugar

As with fried foods and perhaps even processed foods, it should be no surprise to see sugar on this list. It has been well established that sugar is “bad” for us. Was there ever a time when we thought sugar was good for us? Maybe as children attempting to live out our dreams of entering Willy Wonka’s chocolate factory. But outside that fantasy, consuming large quantities of sugar is most definitely a detriment to our health and overall well-being.

Eating sugar can lead to diabetes, heart disease and yes, painful inflammation. The refined sugars found in chocolate, candy, and soda can initiate the release of specific proteins found in the human body which leads to inflammation. Therefore, even though it may be very difficult, arthritis sufferers should avoid sugar whenever possible.

6. Refined Grains

Refined grains should also be avoided if you suffer from arthritis. Refined grains are typically found in foods such as white flour and white rice. When eaten, refined grains can lead to elevated blood glucose levels, which in turn cause inflammation. Consequently, arthritis sufferers should avoid foods consisting of refined grain from their diet. Additionally, foods which contain refined grains may also aggravate gluten sensitivities in those who possess gluten allergies.

Gluten can refer to the substance in certain grains which is responsible for the elastic properties of some types of dough. When ingested by those sensitive to and/or allergic to gluten, it can trigger a host of symptoms including fatigue, cramping, gas, nausea, a skin rash and, most notable to those with arthritis, inflammation.

Unfortunately, many individuals with gluten allergies are often unaware of their condition. Therefore, it is important for everyone suffering from arthritis to determine if they indeed have a gluten allergy. Keep an eye out for the signs and symptoms of a gluten reaction. Your primary doctor may refer you to an allergist who can help confirm a possible gluten allergy.

If you’re suffering from arthritis, be sure to avoid refined grains. And if you are also diagnosed with a gluten allergy by a physician, you should carefully avoid products containing gluten as well. The gluten-free movement is growing, and there are a large variety of foods you can eat while on a gluten-free diet.

How to avoid inflammatory foods?

We’ve talked about a variety of pro- inflammatory foods which arthritis sufferers should avoid. But changing your diet is never easy, and avoiding popular foods can prove to be quite a challenge. The question remains, what is the best way to avoid inflammatory foods?

One of the best methods for making diet modifications is to use an approach often referred to as the substitution method. The substitution method employs the strategy of replacing inflammatory foods with anti-inflammatory foods, such as leafy greens, vegetables, almonds, walnuts, tomatoes, olive oil, cherries, strawberries, blueberries, and fatty fish like salmon. The substitution method can help you to avoid the inflammatory foods which increase the symptoms and pain associated with arthritis.

Avoiding inflammatory foods and adopting a natural anti-inflammatory diet can go a long way to help manage the inflammation and pain of arthritis. This is especially true in conjunction with other remedies for arthritis symptoms, such as exercise, anti-inflammatory drugs, and the use of an effective product like Arthritis Wonder cream. When applied to affected areas once a day, the wogonin contained in Arthritis Wonder will relieve osteoarthritis pain in as little as 5 minutes.

Chronic inflammation and pain negatively affect your health, mobility, and lifestyle. Arthritis can be a debilitating disease, but there are treatments and remedies like Arthritis Wonder that can help. One great way to improve your symptoms is to change your diet. By understanding which inflammatory foods to avoid, you can help minimize your arthritis symptoms and improve your overall quality of life.

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8 Common Osteoarthritis Symptoms

8 Common Osteoarthritis Symptoms

Do you become stiff and sore just from watching TV? Do your joints make odd, creaking noises? If you have these symptoms, you may have osteoarthritis. Osteoarthritis, often abbreviated OA, is the most common form of arthritis in the United States. This article will discuss osteoarthritis signs and symptoms. Read on to find out more.

8 Common Osteoarthritis Symptoms

  • Joint Pain
  • Joint Stiffness
  • Grating or Clicking in a Joint
  • Loss of Flexibility
  • Joint Swelling and Inflammation
  • Joint Tenderness and Oversensitivy
  • Bone Spurs
  • Joint Instability

What is Osteoarthritis?

Osteoarthritis is a type of arthritis that occurs when the cartilage that coats the inner surfaces of a joint begins to break down and wear away. This results in the bones of the joint rubbing against each other, causing osteoarthritis symptoms. Osteoarthritis can occur in just one joint or in multiple joints. Because osteoarthritis is a disease in which the joint gradually degenerates, it is also called degenerative arthritis or degenerative joint disease. This article provides a good overview of what osteoarthritis is and how it is treated.

The most common cause of osteoarthritis symptoms is age, with over half of Americans age 65 and older showing evidence of osteoarthritis in at least one joint. Age is not the only consideration, however. Other factors that influence the development of osteoarthritis signs and symptoms include heredity, past joint damage from sports or work injuries, repetitive motion (wear and tear) injuries, obesity, and joint deformities such as knock knees. Gender is an additional factor that correlates with age. Prior to age 45, osteoarthritis is most common in men, usually due to injuries that occurred during sports or physically demanding careers. After age 45, osteoarthritis occurs more commonly in women. The reasons for this appear to be hormone-related and may have something to do with menopause and the higher rates of obesity among women. Studies have shown that osteoarthritis of both the knee and hip joint is higher for women than men.

Signs and Symptoms of Osteoarthritis

There are a variety of symptoms that may indicate you have osteoarthritis. Here are the eight most common signs that your pain and discomfort are caused by this degenerative joint disease:

1. Joint Pain

Joint pain is the most bothersome of all osteoarthritis symptoms. Severe pain can significantly limit participation in daily activities, and even mild joint pain can affect how a person does things from day to day. Since osteoarthritis involves the degeneration of cartilage in a joint, discomfort is usually limited to that joint. The amount of pain depends on how long osteoarthritis has been affecting the joint and how it is used.

Osteoarthritis symptoms of the hip and knee are usually the most noticeable and painful due to the weight-bearing properties of those joints. Hip or knee osteoarthritis can result in the limited ability to walk, stand, and move around during daily activities. Spinal osteoarthritis symptoms can also be very painful, disrupting sleep at night and creating problems when moving from lying to sitting or sitting to standing. Basic daily activities such as bathing and dressing can be disrupted by osteoarthritis pain in these joints.

Osteoarthritis symptoms in the hands can affect the ability to grip objects with force or to handle small objects. Opening jars and buttoning buttons can become a problem when osteoarthritis hand pain occurs. Joint pain may also become more severe after long periods of activity.

2. Joint Stiffness

Stiffness from osteoarthritis occurs when an affected joint has been at rest for some time. When the joint is finally moved, the range of motion is noticeably limited, and movement is difficult and painful. As the joint moves more, movement becomes easier and range increases. Most people with osteoarthritis notice this stiffness first thing in the morning when they get out of bed. The affected joints have not moved for about eight hours and they are very stiff, making bending, standing and walking difficult. Osteoarthritis stiffness also occurs after sitting or standing in the same position for long periods, such as spending long periods at one workstation, traveling long distances in a car, or holding a phone in one position to talk for long periods.

3. Grating or Clicking in a Joint

People with osteoarthritis may often feel a grating or grinding sensation in a joint. This is caused by bone rubbing on bone as the cartilage that lines the joint wears away. The pain and stiffness that results from the degeneration of the joint also cause supporting tendons and ligaments to stiffen as they work to support the joint. This stiffness causes the tendons and ligaments to snap or stick as they move through the joint, creating a clicking or cracking sound. The more grating and clicking felt in a joint, the more advanced the degeneration is in that location. According to the Arthritis Foundation, grating sensations are most often felt in affected knee joints.

4. Loss of Flexibility

As pain, stiffness, and signs of degeneration progress, joints affected by osteoarthritis eventually lose flexibility. Instead of loosening up and moving more after periods of inactivity, the joint will move less and activity will be limited. Long-term spinal osteoarthritis leads to an inability to bend to touch toes, put on shoes, or pick up items from the floor. Knee osteoarthritis can result in the inability to squat, climb steps, or sit in a chair without doing some interesting acrobatics to get down and up. Osteoarthritis in the neck can lead to a loss of flexibility that makes it difficult to turn the head while driving.

5. Joint Swelling and Inflammation

Swelling of joints affected by osteoarthritis is usually mild. However, sometimes fluid will build up around a joint as a result of the osteoarthritis process, leading to inflammation and visible swelling. This happens most often with the knee joint, resulting in a condition called knee effusion or fluid on the knee. Bursitis, a condition in which a fluid-filled sac that surrounds the structures of a joint becomes inflamed, can also cause increased swelling in a joint. While osteoarthritis does not directly cause bursitis, people with osteoarthritis are at increased risk of developing bursitis in an affected joint.

6. Joint Tenderness and Oversensitivity

If severe osteoarthritis pain exists in a joint for a long time, eventually the nerves around that joint become overly sensitive. This can lead to an extension of the pain beyond the structures that are directly affected by osteoarthritis, resulting in pain and tenderness when the area is touched. Oversensitivity can make it uncomfortable to wear certain types of clothing or sit on certain types of furniture. It can also be difficult to shake hands or give someone a hug.

7. Bone Spurs

Bone spurs are a result of the body’s natural attempt to repair a joint affected by osteoarthritis. As the cartilage in a joint wears away, the body creates bone to repair the affected area. This results in bone spurs. The symptoms of bone spurs are different depending on their location. Some spurs are in areas where they are not noticeable and a person may not even know it is there. Bone spurs in other locations are more problematic. A bone spur near a tendon may end up rubbing against that tendon, causing tendonitis. This can occur when bone spurs form due to osteoarthritis of the shoulder, resulting in rotator cuff problems. Bone spurs that form in the small joints of the fingers cause knobs at the ends of the fingers, making the fingers appear bumpy. A bone spur in the spine can lead to spinal stenosis, which may restrict the spinal cord. Spinal stenosis must often be corrected with surgery.

8. Joint Instability

As osteoarthritis flare-up symptoms occur again and again, the joints deteriorate to the point where they become unstable. Advanced osteoarthritis symptoms can cause the joint to buckle or give way under stress. Osteoarthritis in a knee can lead to the knee collapsing as the person climbs steps. Osteoarthritis shoulder symptoms can cause the arm giving way while reaching for a heavy item on a shelf. Osteoarthritis in the hands makes it easier to drop what you’re holding. For some people, osteoarthritis joint instability creates the need for assistive devices, such as walkers, wheelchairs, or home modifications.

What to do About Osteoarthritis?

If you have early symptoms of osteoarthritis, such as pain, stiffness and mild swelling, don’t delay treatment. Some people chalk these symptoms up to “getting old” and they feel nothing can be done. That is not true. Many treatment options now exist for osteoarthritis signs and symptoms, so a visit to your local general practitioner is in order. For mild symptoms, your doctor may prescribe non-steroidal anti-inflammatory drugs (NSAIDS) and may give you recommendations regarding diet, pain-relieving exercises, and lifestyle changes. If you have severe osteoarthritis symptoms, your doctor may refer you to a rheumatologist — a doctor who treats patients with joint diseases. A rheumatologist may complete more thorough testing and prescribe more specialized treatment for your osteoarthritis symptoms.

Over-the-counter anti-inflammatory medications can be helpful as well. Arthritis Wonder is a topical medication developed by Dr. David Kooyman, a microbiology professor at Brigham Young University. What is Dr. Kooyman’s interest in osteoarthritis? He has it himself! His work to develop Arthritis Wonder stemmed from his own suffering with the disease. He created the formula for Arthritis Wonder using Wogonin, a natural compound that targets the pain receptors in the joint, preventing pain signals from reaching the brain. Wogonin also has powerful anti-inflammatory properties. It is registered with the FDA and available on this website.

In addition to your doctor’s recommendations, you can take action to relieve your osteoarthritis symptoms yourself. There are many home remedies, activities, and lifestyle changes that you can explore to help relieve joint pain, stiffness, and other osteoarthritis signs and symptoms.

Osteoarthritis is a disease that will likely affect us or someone we love. That doesn’t mean we are all destined to live lives limited by pain and stiffness. Learn to recognize the signs and symptoms of osteoarthritis. If they occur, you will know to act before it is too late.

Under 30 and Living with Early Onset Arthritis | Long-term Lifestyle and Treatment Tips

Under 30 and Living with Early Onset Arthritis | Long-term Lifestyle and Treatment Tips

Can arthritis affect younger people? Absolutely. When most people hear the word arthritis, one of the first things that may come to mind is the elderly or older adults. But while arthritis is a disease typically associated with older adults, it may also affect individuals at a much younger age.

This is why it’s important to know the signs and symptoms of early onset arthritis, as well as the following methods to treat and prevent the progression of early onset arthritis.

Ways to Treat Early Onset Arthritis:

  • Diet modifications
  • Weight loss
  • Exercise
  • Yoga
  • Anti-inflammatory drugs
  • Vitamins / supplements
  • Arthritis Wonder cream for pain

What is Early Onset Arthritis?

Arthritis can refer to inflammation of one or more joints, which can lead to joint pain. Arthritis typically begins to affect individuals over the age of 30. However, arthritis can develop in some individuals much earlier. When an individual begins to experience the signs and symptoms of arthritis before the age of 30, it may be referred to as early onset arthritis.

What Causes Early Onset Arthritis?

Most people suffering from stiffness and joint pain have a specific form of arthritis known as osteoarthritis. There are many factors that can cause osteoarthritis, which include genetics, metabolics, and a previous injury. Wear-and-tear can also lead to this form of early onset arthritis, when frequent and repetitive activity creates excessive strain.

Hereditary arthritis typically affects the hands, though it is possible for joint stiffness and pain to occur in other parts of the body as well. One uncommon form of hereditary osteoarthritis affects younger people under 30. In these cases, a genetic mutation affects the collagen, which is an essential part of cartilage. When signs of early onset arthritis appear, it’s wise to determine if the symptoms run in the family.

Osteoarthritis is frequently caused by changes in the metabolic processes, ranging from Alzheimer’s to metabolic syndrome. Metabolic syndrome refers to a cluster of conditions, and it often linked to obesity. These metabolic issues such as heart disease, diabetes, high cholesterol and high blood pressure can contribute to chronic inflammation. Obesity will also aggravate existing arthritis by adding weight strain to joints, along with causing muscle atrophy due to physical inactivity. 

Early onset arthritis can also be caused by an injury. A sports injury, car accident, or nasty fall on ice can all lead to osteoarthritis. Not every injury needs to be immediately traumatic, however. Repetition and stress can create an injury over time. For example, frequently whittling small figurines day after day could lead to chronic stiffness and pain in the hands.

Another possible contributor to the onset of arthritis can be high uric acid levels. Uric acid is a chemical produced by the human body. When uric acid levels reach a certain point for a sustained period of time, they can cause damage to specific joints. Once joint damage occurs, individuals can experience sudden bursts of pain in the affected joint. The type of arthritis caused by high uric acid levels is often referred to as gout.

What Does Early Onset Arthritis Feel Like?

Early onset arthritis may develop for many different reasons, although once it does develop it has a very specific feel. Essentially, the feel of early onset arthritis can be summed up in two words – pain and stiffness. The pain associated with early onset arthritis is often reported as a dull, burning sensation and typically occurs after movement or taking part in a strenuous activity. For example, an individual may feel pain in their shoulder after a tennis match or an individual may feel a dull, burning in their knees after a run. In the early stages of arthritis an individual may be able to overcome the pain, although as the disease progresses, the pain can become more intense and limiting to the person’s ability to take part in the activities they once enjoyed. Unfortunately, the pain associated with early onset arthritis can intensify to the point where it can even prevent an individual suffering from the disease from walking up a staircase. For that reason, it is important for individuals to recognize persistent, progressive pain and report it to their primary care physician as soon as possible.

Stiffness is also a big part of early onset arthritis. Stiffness associated with early onset arthritis may occur with or without pain. Stiffness can be felt in any of the types of joints affected by early onset arthritis and often occurs in the morning or after long periods of inactivity. Stiffness can be just as detrimental to an individual’s mobility as pain, which is why stiffness should also be reported to a primary care physician as soon as possible.

What Causes the Pain and Stiffness Associated with Early Onset Arthritis?

As arthritis progresses, it beings to break down and destroy the cartilage between bones. The cartilage in the human body, typically found in joints, acts as shock-absorbing pads. This protects the bones and prevents them from rubbing against each other during movement. Once the cartilage between bones becomes damaged to the point of where it is no longer functioning, the bones begin to rub against each other, causing the pain and stiffness associated with early onset arthritis. Unfortunately, once the cartilage between bones is further destroyed by arthritis, it can lead to progressive pain for the individual suffering from early onset arthritis, which is another reason why early detection and pain/stiffness reporting is imperative to the treatment of almost every type of arthritis.

What does early onset arthritis look like?

Along with a specific feel, arthritis may also have a specific look. Different forms of arthritis such as arthritis in fingers, arthritis in hands, and arthritis in knees can take on a very distinct appearance. In some occurrences, the appearance of arthritis can be easy to observe. For example, when arthritis affects the joints found in the fingers, it can lead to redness, swelling, joint enlargement and even physical deformities, all of which may be observed by the individual suffering from the disease. In other occurrences of arthritis, it may be much more difficult to observe the physical manifestations of the disease and the use of an x-ray or a MRI scan may be needed to view the effects of early onset arthritis. The appearance and look of arthritis is often used in the diagnostic process to help a physician determine if an individual is suffering from arthritis.

How is early onset arthritis diagnosed?

Early onset arthritis is typically diagnosed by a physician. When diagnosing early onset arthritis, a physician will use a physical exam to look for the signs and symptoms of early onset arthritis which may include redness, swelling, decreased range of motion, difficulty walking, tenderness and, of course, pain and stiffness. Along with the physical exam, a physician may also employ a variety of different tests, x-rays and MRI scans to target specific parts of the body in order to aid in the diagnostic process. Once a diagnosis is made it is important for individuals to ask their physicians any questions they may have regarding arthritis and their specific diagnoses. The types of questions individuals newly diagnosed with arthritis should ask their physician may include the following.

  • What are the types of arthritis?
  • What are the types of joints affected by early onset arthritis?
  • What is inflammatory arthritis?
  • What is degenerative arthritis?
  • What is rheumatoid arthritis?
  • What are the symptoms of rheumatoid arthritis?
  • What is felty syndrome?
  • How can I maintain my mobility?
  • What are the best treatment options for me?

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How to treat early onset arthritis?

When an individual receives an early onset arthritis diagnosis, it is important that they begin some form of treatment right away. Fortunately, for those diagnosed with early onset arthritis, there are many different treatment options available to help slow down the progressive effects of the disease.

Diet Modifications

Making diet modifications is often a treatment option for many diseases and early onset arthritis is no exception. Remove foods that may lead to inflammation such as bread, red meat, milk and cheese, and add foods that reduce inflammation such as green leafy vegetables, almonds, walnuts and fatty fish like salmon. This way, one can begin to manage the effects of early onset arthritis.

Weight Loss

Weight loss is another effective way to manage the signs and symptoms of early onset arthritis. As previously mentioned, arthritis can lead to pain, stiffness, decreased range of motion and limited mobility. Excess weight can exasperate the aforementioned effects of early onset arthritis. Thus, by losing and maintaining a health weight, one can limit the effects early onset arthritis can have on motion and mobility.

Regular exercise is an excellent way to treat early onset arthritis. Losing weight will reduce muscle strain and lighten the load on joints and bones. Focusing on joint movement when exercising will strengthen the muscles surrounding your joints and help build healthy bones. Research indicates that most individuals should exercise 30 minute a day, five times a week. While participating in any form of exercise, individuals should pay close attention to how they feel. Any signs of excessive heart strain or progressive physical discomfort should be reported to a primary care physician.

Individuals suffering from arthritis should also be aware that a member of their healthcare professional team may recommend a specific exercise regimen depending on their arthritis diagnosis. For example, someone diagnosed with early onset rheumatoid arthritis may receive a different type of exercise regimen when compared to a older adult suffering from osteoarthritis. The different types of arthritis may require different exercise regimens to maximize results. Individuals diagnosed with arthritis should proceed with exercise regimens as directed by members of their healthcare team.

Yoga

Yoga incorporates stretching and muscle building , which can promote flexibility, movement and mobility. Therefore, yoga can be the ideal way for individuals to limit the signs and symptoms of early onset arthritis. There are many different types of yoga and it is important that individuals find the right type of yoga for them in order to optimize the results of the practice.

Anti-Inflammatory Drugs

Anti-inflammatory drugs, such as non-steroidal anti-inflammatory drugs (NSAIDS), may be used to treat the effects of arthritis. Anti-inflammatory drugs may be used alone or in combination with other treatment options. It is important to speak to your physician about the use of anti-inflammatory drugs before they are added to any treatment regimen.

Vitamins and Supplements

Vitamins/supplements are another treatment option for early onset arthritis. Research indicates that some vitamins/supplements such as glucosamine, chondroitin and omega-3 can assist in the treatment of arthritis. However, one should speak with a physician before any vitamins/supplement is added to an early onset arthritis treatment regimen.

h4>Arthritis Wonder Cream for Pain

Products like Arthritis Wonder cream may be used to manage early onset arthritis. Arthritis Wonder cream for pain is a unique, fast acting product that can be used to relieve the signs and symptoms associated with arthritis. By simply applying a coin-sized drop of non-greasy Arthritis Wonder cream to affected areas once a day, individuals can feel relief in as little as 5 minutes and get back to the activities they enjoy. Arthritis Wonder cream for pain is FDA compliant and currently available for use.

Early onset arthritis can affect an individual before the age of 30. It can lead to inflammation, decreased range of motion and limited mobility. Simply put, early onset arthritis can dramatically affect your life, or the life of someone you care about. Fortunately, there is good news for those who suffer from the disease. Through the use of these various treatment options, individuals can find relief from the signs and symptoms of early onset arthritis and live a full, active, healthy and happy life.

12 Relief Remedies for Osteoarthritis Finger Joint Pain

12 Relief Remedies for Osteoarthritis Finger Joint Pain

What Does Finger Joint Pain Mean?

For those living with any type of hand arthritis, the associated pain can be debilitating,  dramatically affecting your quality of life. Stiff, achy fingers can make it challenging to use your hands, turning even simple daily routines into frustrations. While there is no cure for osteoarthritis as of today, there are several things you can do to alleviate your symptoms and gain greater control over your life.

12 Relief Remedies for Osteoarthritis Finger Joint Pain

Here are several home remedies and medical procedures that can help treat stiff and aching fingers:

  1. Heat and Cold Therapy
  2. Splinting/Bracing
  3. Topical Pain Medications
  4. Oral Pain Medications
  5. Massage Therapy
  6. Acupressure
  7. Acupuncture
  8. Compression Gloves
  9. Diet Changes
  10. Hand Exercises
  11. Anti-Inflammatory Injections
  12. Surgery

Pain in
your fingers and knuckles may indicate you suffer from osteoarthritis. This degenerative disease can strike any joint in the body, but most commonly affects the hands and fingers. Osteoarthritis causes the cartilage between joints to wear down, creating inflammation. The damage occurs at a rate greater than the body’s ability to heal. This leads to stiffness and pain as the bones rub together without adequate cushion or buffer.

Symptoms of finger joint pain vary depending on the type of arthritis and the degree of cartilage wear. The discomfort associated with arthritis is often accompanied by redness and swelling of the joints. Many people experience cramping, burning, difficulty moving fingers, and a weak grip.

Sometimes the intensity of symptoms is triggered by the time of day. People with osteoarthritis often report intense finger joint pain first thing in the morning, making it challenging to complete simple, routine tasks like buttoning a coat or brewing a morning cup of coffee. Others report increased discomfort at night, which makes getting a restful night’s sleep nearly impossible. Nighttime pain is most commonly associated with carpal tunnel syndrome.

Controlling Finger Joint Pain – What Helps?

Heat and Cold Therapy
Heat therapy is often highly effective at relieving joint pain and improving hand flexibility. Soak your hands in a bowl of warm water to calm inflamed tendons. Warm compresses and paraffin wax treatments can also help ease achiness and discomfort. But use caution: Only engage in paraffin treatments under the supervision of a healthcare professional.

Be sure to alternate between heat and cold treatments. While heat will relax muscles and tendons, ice will reduce swelling and help numb the pain. Apply ice to swollen and painful joints for up to 10 minutes to ease discomfort and inflammation.

Splinting / Bracing 

Wearing a splint or brace can give hand joints much-needed stability and support. Many people find that wearing a brace at night can prevent pain from interrupting a full night’s sleep.

Options range from smaller braces designed for individual knuckles to larger versions that stabilize the entire wrist and hand. Some versions are essentially fingerless gloves, while “sleeve” options are available for targeting specific fingers.

Depending on the pain source and severity, any of these options can be helpful in alleviating achiness and discomfort. It may be worth experimenting with various braces or sleeves in order to find out what’s most effective for your specific condition.

Topical Pain Medications 
Using a topical pain medication can alleviate finger joint pain, especially during flare-ups. One effective option for topical pain relief is Arthritis Wonder Cream, which can be applied once a day for all-day relief. The cream is massaged into the skin until completely absorbed, and will offer relief in as little as five minutes.

Oral Pain Medications
Oral pain medications can also temporarily relieve finger joint pain. For many people, over-the-counter, non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen and naproxen are effective. However, a prescription medication may be required for more intense or prolonged symptoms.

People with osteoarthritis often take anti-inflammatory medication on a daily basis. Use caution, and be sure to consult your doctor. Taking these medications for an extended period of time can lead to stomach irritation, dizziness, headaches, and even kidney or liver failure.

NSAIDs can also lead to fluid retention, which most commonly appears as swelling of the ankles. In addition, some individuals are allergic to NSAIDs and may develop shortness of breath. Asthma sufferers are especially vulnerable to allergic reactions from NSAIDs.

Massage Therapy
Regular hand massage can improve strength and alleviate discomfort for those who experience finger joint pain. Hand massages can be performed professionally or you can give yourself a hand massage at home. In addition to relieving pain and stiffness, regular massage helps reduce levels of depression and anxiety.

Acupressure
Acupressure relieves arthritis pain in three important ways:

  1. Acupressure points allow increased energy to move through the body, which can promote healing.
  2. Through acupressure points, neurochemicals called endorphins are released which relieves pain and swelling.
  3. Acupressure releases stress and tension, increasing circulation and enabling the body to relax rather than tensely fighting the pain.

Acupuncture
There is some limited, but promising, evidence that acupuncture can help with arthritis symptoms. If you do try acupuncture, make sure your doctor can recommend a certified provider. The benefit you receive may depend on the severity of your arthritis, and how often you receive treatment.

Compression Gloves

Some people have found relief for finger joint pain with compression gloves. These gloves are designed to reduce pain and inflammation and may gradually improve mobility in your hands. If you try them, make sure they fit well – you may need to ask for help from a physician or physical therapist.

Diet Changes

An overall diet that emphasizes lean meats, fresh fruits and vegetables, and whole grains, can ward off inflammation and discomfort. Some of the best foods to add to your diet include olive oil, walnuts, avocados, leafy greens, fish, nuts, seeds and citrus fruits.

In particular, fruits and vegetables with the brightest, most concentrated colors are potent inflammation-fighters. These foods include kale, cherries, spinach and blueberries.

You can also learn to avoid several foods that may encourage inflammation and contribute to finger joint pain, such as refined sugar, trans fat, alcohol and many dairy products.

Hand Exercises

The exercises below can help strengthen the muscles surrounding hand joints, allowing for hand movements with less pain. Stretches will keep ligaments and tendons flexible, increasing the range of motion. Regular exercise will boost production of synovial fluid, which lubricates the joints and improves mobility, which in turn decreases inflammation and pain.

 Hand Exercises to Alleviate Finger Joint Pain

  • Knuckle bends: Make a claw with your hands by flexing each knuckle. Then slowly straighten each finger on the right hand and follow with the left.
  • Fists: Make a fist and then unfurl your fingers. Remember to take it slowly. Open your hand until fingers are straight. Repeat 10 times with the right hand and then with the left.
  • Thumb bends: Hold the right hand out with fingers extended. Bend your thumb toward your palm, stretching as far as you can. Hold for two seconds, then release. Repeat eight to 10 times and follow with your left hand.
  • Finger touches: Slowly touch your thumb individually to each fingertip. If you feel pain, do not force the stretch.
  • Make an “O”: Stretch out the right hand with fingers extended. Curve fingers inward, making the shape of an “O.” Hold and then straighten. You can do this whenever hands feel achy, tender or stiff.
  • Finger lift: Flatten your right hand on a stable surface, palm down, and lift each finger off the table one at a time. Hold for two seconds, and then release. Repeat for each finger and then follow with left hand.

Please note: To avoid injury, you should complete these exercises with gentle motions, and never try to stretch through pain. A physical therapist may be able to recommend additional exercises.

Anti-inflammatory Injections 
In some cases, a physician may prescribe injections if oral medications aren’t effective. The process involves injecting anti-inflammatory medicines directly into a painful joint. This can quickly ease your discomfort, and often lasts for several months.

Surgery

In rare cases, a doctor may recommend surgery if the pain doesn’t improve from diet, medications, exercises and other lifestyle changes. Surgical treatment for hand arthritis includes fusing the bones of the arthritic joint together, or reconstructing the joints. Fusion limits joint movement, reducing aching and stiffness. Reconstruction actually replaces cartilage that has deteriorated, usually with soft tissue taken from other parts of the body.

The procedure varies, depending on several factors, such as the type and progression of arthritis, the level of pain, and the patient’s overall lifestyle goals. In general, those who are more active tend to prefer fusion, while those who are more sedentary may opt for joint replacement. Please discuss all available options with your healthcare provider to make sure you understand associated risks before choosing a surgical option.

Long Term Management of Finger Joint Pain

Osteoarthritis, or any arthritis of the hand, is a progressive disease. The pain starts off slowly and worsens with time. Arthritis is one of the most common disabilities in the United States today, and many people experience this kind of discomfort.

Living with arthritis is not easy, but thankfully various therapy techniques can help manage your painful symptoms. Early detection of osteoarthritis and diligent treatment are key to maintaining a healthy, active lifestyle. Follow these treatments and recommendations for relief from finger joint pain, so you can concentrate on living the life you desire.

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12 Relief Remedies for Osteoarthritis Finger Joint Pain

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9 Natural Remedies for Arthritis: Tips & Tricks to Try at Home

9 Natural Remedies for Arthritis: Tips & Tricks to Try at Home

Arthritis does not discriminate. It strikes without regard for age or gender. When it invades, it attacks with a vengeance. Medical care and supervision are always the best option, but all those medical bills add up over time, and insurance only goes so far.

You don’t have to suffer helplessly from joint pain. There are several natural remedies for arthritis that you can try at home. These tips and tricks will go a long way towards bringing you joint pain relief.

Ease Joint Pain and Inflammation with These 9 Home Remedies:

  1. Music Therapy
  2. Meditation
  3. Walking Barefoot
  4. Arthritis Cream
  5. Hot/Cold Therapy
  6. Epsom Salt Bath
  7. Changing Diet
  8. Exercise
  9. Massage Therapy

According to the Center for Disease Control and Prevention, approximately 78.4 million adults are expected to suffer from arthritis by 2040. This staggering statistic illustrates a very real problem facing millions of people around the world.

Branded “the leading cause of disability in America” by the Arthritis Foundation, this unique illness refers to joint inflammation, but it’s hardly that simple. The pain is severe and unrelenting, and while many associate “knobby fingers” with the disease, much of the damage often remains hidden below the skin in the connective tissue, perceptible only via X-ray. Though currently considered a degenerative disease, evidence suggests that new advances in scientific research and technology may be closer to finding a solution.

Arthritis can be caused by several potential factors, any combination of which can result in the perfect storm within one’s own body, turning their very bones and cartilage against them. Scientists have identified over one hundred different types of arthritis, and the more severe cases include permanent damage to major body organs such as the heart and lungs. The Mayo Clinic links arthritis to heart, eyes, lungs, kidneys, and skin damage, all in addition to the typical joint damage and disfiguration commonly associated with arthritis. Therefore, it is prudent to seek continuing care to minimize the long-term and sometimes permanent effects from the disease because at this time, there is no cure.

Most arthritis sufferers don’t know that their aches and pains can easily be avoided if one is armed with the right tools and know-how.  Through our extensive research over the years, we’ve compiled a plethora of studies and tips from the world’s top medical professionals and experts.

We’ve compiled a list of the most popular and trusted home remedies to help you find natural relief from the aches and pains associated with such common issues as osteoarthritis, psoriatic arthritis and rheumatoid arthritis.

There’s plenty of little changes you can make to your daily routine that will infuse its natural, powerful anti-inflammatory effects into your body without the use of a steroidal anti-inflammatory agent. From a change in diet to light stretching and exercises, we’ll provide many tips to help you reduce symptoms and ease the pain caused by arthritis.

Household Tips: Find Your Zen at Home!

At the end of the day, a solution to the pain is needed, and you already have many of the tools you need within your own home. If not, many solutions are DIY or require an inexpensive purchase that will be well-utilized in the months to come. Just a few small changes around the house will greatly improve your daily comfort and mobility.

Music Therapy

An easy place to start is music. Music has been shown to steadily lower your pain sensitivity and benefit depression so pair your phone to a Bluetooth speaker or let Pandora rip on the TV. Studies show the genre of music does not matter as long the listener enjoys it, so turn up the volume before that morning coffee.

Meditation

Meditation is shown to reduce stress, which, in turn, reduces pressure on your body. With all that pressure gone, the body is now free to dedicate all its resources to combatting the pain and inflammation from the various forms of arthritis. The National Institute of Health (NIH) agrees – their very own studies have shown that careful meditation can help those suffering from joint pain.

Walking Barefoot

Walking barefoot at home is a huge help to those suffering from arthritic pain, reducing the pressure on your knees and giving your joints some much-needed relief from a day on your feet. When you wear shoes, make sure to select an appropriate pair. Plenty of brands now offer footwear with added cushion and support for your heel, arch, and instep, which will make all the difference on your joints. A specialty shoe store will be happy provide guidance!

Topical Cream

A topical cream like Arthritis Wonder helps to treat the severe aches and pains caused by arthritis. Once absorbed into your skin, it targets the joints for immediate relief. Doctor recommended and FDA compliant, it’s become a trusted solution for at-home arthritis care and treatment. It’s the only cream with Wogonin, which research shows is a potent anti-inflammatory and anti-oxidant and targets receptors in the arthritic joint, blocking pain signals from reaching the brain.  Arthritis Wonder was developed after extensive research by Dr. David Kooyman, a microbiology professor and arthritis expert at Brigham Young University.

Hot & Cold Therapy: Switch Up Your Routine!

Heat has long been associated with inflammation and pain relief, but cold shouldn’t be overlooked, either. There’s a reason why cryotherapy has become so popular in recent years, but while a great option, it is also an expensive one, making it inaccessible to some.

However, there are incredible DIY methods you can try at home that produce the same results. A heating pad or electric blanket is excellent for a temporary reprieve, but don’t expect extended relief. A longer, more leisurely solution is to soak in a bath (or a hot shower if you’re pressed for time).

For quick relief throughout the day, use an ice pack for swelling and inflammation. Alternatively, a sock filled with warm rice (just microwave uncooked for 2-3 minutes) will also provide short-term relief. We recommend adding lavender for an extra soothing, fragrant respite!  Other anti-inflammatory herbs are great options, too.

Can’t decide between hot and cold? Try both! Prepare a bowl of warm water and a bowl of ice and water, and take turns immersing your hands in each for 30 seconds at a time in 15-minute intervals before a final, icy soak.

After dinner, give the dishwasher a break and wash the dishes by hand. Your arthritic joints will thank you for the light exercise, and the warm water will relax your muscles, loosen your joints, and allow your body a break from the pressure of constant movement.

Epsom Salt Baths

Athletes are well-known for their love of Epsom salt baths, and constant training and monitoring ensures that they stick to non-steroidal anti-inflammatory medications for their treatment. Be sure to follow their lead and add Epsom salts to your bath to accelerate the relief. Once absorbed into your skin, the Epsom salts immediately work to alleviate inflammation and reduce pain.

Diet Changes: Let’s Hit the Kitchen!

Just a few changes to your diet can make all the difference in your battle with arthritis. When taking a homeopathic approach to arthritis, there are three main focus areas for combating arthritis: anti-inflammatory, pain relief, and prevention.

Studies have proven that certain superfoods can help tamper inflammation and pain, and even help to prevent any future recurrences!

Begin by swapping your cooking oil for either olive oil or canola oil. While certain oils can speed up inflammation, the Omega-3 fatty acids in olive oil and canola oil actually reduce inflammation, swelling, and pain. Omega-3 fatty acids are also found in cold-water fish like salmon and tuna.

Vitamin D is particularly important for those suffering from osteoarthritis. Vitamin D will ease inflammation and related pain, while protecting bones and cartilage by fortifying their structure and making them less susceptible to osteoarthritis. Vegetables like cauliflower, broccoli, and Brussels sprouts offer an excellent source of calcium. For those suffering from osteoarthritis, and particularly, carpal tunnel, a daily dose of Vitamin E has been shown to reduce pain and allow for a better grip.

Vitamin C is also a main component of an anti-inflammatory diet and has been proven to significantly slow, if not stop altogether, arthritic advancement by helping form collagen. Cloves will also help fight inflammation through eugenol, another property proven to stop arthritis development.

Commonly found in Indian curries, turmeric is full of curcumin, a pain-relieving agent for arthritis. Not a fan of Eastern dishes? Pick up a bottle of Ballpark mustard for your next burger – turmeric is a key ingredient. Ginger is also fantastic for arthritis, because it helps ease arthritic pain in any form. Osteoarthritis is particularly susceptible to the healing powers of ginger. Green tea has even been proven to fight arthritis-causing properties, so try making your own tea or purchase ready-made bags from the store. Apple cider vinegar and natural fish oils will also provide a much-needed dietary boost. Anti-inflammatory foods such as Mediterranean cuisine, which contain a liberal dose of fresh herbs, garlic and olive oil, will also help considerably.

Exercise: Get Moving and Shed Those Pounds!

Exercise is one of the best ways to naturally reduce the severe discomfort caused by arthritis. It’s quite simple: the less you weigh, the less weight on your joints. Exercise will also strengthen your muscles, fortifying your joints and allowing for a solid support system.

Exercise also reduces inflammation and lubricates the joint.  Not using your joints will cause them to be stiff and inflammation will increase.  Doctors now recommend those that have joints with arthritis to use those joints, even if it is painful at first, as it will decrease the inflammation and keep them lubricated.  With continued exercise and use of your joints, pain should decrease.

Stretching is a very important part of the exercise process, because it loosens your body and prepares it for the work to come. It is important to remain cognizant of your pain levels – if you’re prone to morning pain and stiffness, stretching might not be the ideal way to help you start the day. However, many patients report that stretching is significantly better after a hot soak in the tub when their muscles are loose, and mobility is at its peak.

Light exercise, such as light swimming and water aerobics, will keep your joints flexible and well-oiled without adding the extra pressure and pain commonly associated with activities like running and even walking. Moderation is key, and water is an incredible asset because of its overall weightlessness against the human body. This low-impact activity helps to preserve those joints, alleviating further pain and improving flexibility in areas such as the knees and hips.

Many health clubs and fitness centers have tapped into this craze and now offer several options for water aerobics, complete with flexible and affordable classes. Specially trained instructors will teach you important exercises and movements that you can utilize at home long after class has ended!

Don’t forget to refer to our recent blog for help on specific exercise tips!

Massage Therapy Services: Time for a Spa Day!

If you have the means and inclination, acupuncture and massage can be a luxurious, soothing way to unwind and give your achy joints some much-needed TLC.

The Arthritis Foundation shows that regular massage therapy can significantly reduce pain and increase mobility.

Acupuncture, an ancient Chinese therapy, utilizes carefully targeted pinpricks from tiny needles. This has long been a proven and heavily employed technique for alleviating many different pains and illnesses, including joint pain.

Cupping is another solution that is highly regarded for arthritis, particularly rheumatoid arthritis, fibromyalgia and carpal tunnel syndrome. It reduces inflammation through a non-invasive treatment, using a vacuum-effect to lift skin from the muscles and organs, allowing for fresh blood and lymph circulation that accelerates the recovery process. An important part of the process includes removing such harmful toxins as cytokines and uric acid, proteins that cause inflammation and swelling and hamper healthy regrowth. Many patients report immediate relief upon conclusion of their session, and that relief lends to increased and painless mobility.

If the idea of acupuncture or cupping sounds too adventurous for you, a professional massage can be a great alternative. Some patients have experienced such wonderful results that they have become trained in self-massage as well. Classes to learn massage therapy are also abundantly available.

At Arthritis Wonder, we get it. We vow to continue our strong commitment to your continuing care and wellness. We feel your pain, we hear your call for help, and we too feel the desperation of living with arthritis. Our research will continue to provide help to those suffering from this agonizing disease.

Living with arthritis does NOT have to be a daily, insufferable battle once you are educated on the best ways to combat the disease. There are many home remedies available for those suffering from chronic and degenerative arthritis. Some may eliminate pain or inflammation, while others may slow or even stop the deterioration altogether. Through education and research, you can change the way you move, work, and live, and find relief from your pain.